Okay, consider this your daily reminder that stretch marks are 100 pct normal (seriously, though, over fourscore percent of Americans have them)—equally is the determination to embrace or disguise them. And if yous happen to fall into the camp of people who want to get rid of their stretch marks, you lot're probably well aware of the fact that in that location is a lot of misinformation out there. Because despite what your Insta feed might be telling you, there'south really no at-dwelling production or in-office treatment that'll completely destroy your stretch marks. Which, yeah—maybe not exactly what you wanted to hear.
That said, there are a handful of things you can practise to minimize the appearance of stretch marks—think: slathering on a retinol-spiked body cream for stretch marks or booking a laser appointment—so long as you go into the procedure knowing what they can (and can't) do for your skin. Down to learn more than? Continue reading for 12 practiced-approved tips, tricks, and production recs for safely (and finer!) reducing the appearance of stretch marks.
Meet the expert:
Arash Akhavan, Medico: Dr. Akhavan is a board-certified dermatologist at The Dermatology and Laser Group in Manhattan and a faculty member at The Mount Sinai Medical Center. He specializes in not-invasive and minimally invasive corrective procedures also as skin cancer prevention and treatment.
Our tiptop stretch mark treatments and product picks of 2022:
Now that y'all've got a lil' sneak peek, read on for alllll the info regarding stretch mark treatments and products, and the complete listing of our favorites:
What causes stretch marks?
According to Akhavan, stretch marks are caused when there's a menstruum of rapid growth in your body (like growth spurts, pregnancy, weight gain, or increased muscle mass) that suddenly stretches the pare, and, in turn, causes the collagen bundles under your peel to tear abroad from each other. So when the skin returns to its normal country (i.e., when it stops growing), "it can look wrinkled and lined because it's non supported by the same collagen construction underneath," he says.
Exercise stretch marks ever really get away?
Considering the cause of stretch marks is literal tearing deep below the peel, information technology shouldn't come equally besides much of a surprise that there's no tried-and-true cure. "It's literally impossible to 100 pct get rid of your stretch marks," says Dr. Akhavan. But don't freak—at that place are steps you can take to reduce their appearance, namely by rebuilding the collagen in your skin with some fantabulous OTC products and a committed skincare routine, similar the beneath...
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Get Rid of Stretch Marks With Retinol Creams
Versed House Ground Retinol Torso Lotion
Because there are no FDA-approved prescription creams for stretch marks, Dr. Akhavan suggests using a lotion spiked with retinol, which stimulates your collagen production to generate new, slightly thicker skin over time. Basically, information technology's as close to a "cure" as yous can get. And don't worry nearly the dry out-peel side effects; this rich balm uses nourishing cocoa butter and squalane to stave off itchiness.
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Minimize Stretch Marks With Silicone
Medpride Easy-Tear Silicone Gel Tape Roll
Speaking of silicone: It turns out it's a great ingredient for minimizing the appearance of stretch marks, thanks to its power to shine the texture and feel of rough peel or marks. This tape—which besides works keen for getting rid of scars and happens to be the one that diminished mine postal service-surgery—is super lightweight and non-greasy, and information technology's especially constructive when used over time. Pro tip: Stick this bb on your clean, dry pare for 7 days, and and so remove it on the 8th for the next 24 hours—echo the process for three to six months until you begin to meet results!
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Try Dry Brushing for Stretch Marks
Fabricated by Yoke Small-scale Ayurveda Massage Dry & Torso Brush
Here'due south the thing: Physical exfoliation isn't going to make your stretch marks disappear (sry). Just what it can do is make your retinol creams work better, thank you to the fact that it helps loosen and lift dead peel cells that might be getting in the way of the formula. Dry out brushing—aka gently brushing your totally dry skin earlier yous spring into the shower—is a keen option for "normal" peel types (if you lot've got sensitive skin, eczema, or rosacea, yous'll def need to skip).
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Soothe Stretch Marks with Aloe Vera
Benton Aloe Propolis Soothing Gel
Kk, how many people have a grandmother or mother who constantly preaches that aloe vera is the terminate-all-be-all cure for admittedly everything?!! Welllll, their claims might actually have some validity, so next time they suggest it, don't roll your optics. Aloe vera's long history of natural skin treatment benefits makes it a potentially great source for treating stretch marks. Although there is no scientific show that can bear witness whether or not it actually does the job, it'll definitely help soothe the area. If you want a really ~au naturale~ treatment, get your aloe straight from the source!
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Minimize the appearance of stretch marks with self-tanner
PSA: Self-tanning is a quick and easy way to temporarily minimize the appearance of your stretch marks. For a glowy and ultra-smooth end, try working a gradual tanning balm into your daily routine (this drugstore self-tanner from Jergens includes antioxidants and moisturizing ingredients, and builds into a subtle, streak-free tan—but brand sure you wash your hands after y'all apply it, take it from a gal that fabricated this mistake a few likewise many times).
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Forbid and Treat Stretch Marks With Hyaluronic Acid
ML Frail Beauty Stretch Mark Cream
Dermatologist Morgan Rabach, Dr., has told Cosmo that she suggests looking for three ingredients when attempting to minimize the appearance of stretch marks: retinol, silicone, and hyaluronic acrid, which not just hydrates but too plumps lines. While yous should see your derm for a stronger retinol prescription if you want to speed upwards the process, this serum is absolutely packed with hyaluronic acid AND silicone, and when you massage it onto your body regularly, yous'll observe your skin looks—and feels—noticeably softer and smoother.
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Treat Stretch Marks With Antioxidants
Paula'due south Choice Retinol Pare-Smoothing Torso Handling
While you're stocking up on retinol body creams, you might besides invest in a formula that's spiked with antioxidants, similar vitamin C and vitamin E (this pick from Paula's Pick is ane of my personal favorites). When coupled with the collagen-stimulating effects of retinol, vitamin-packed ingredients can aid hydrate, soften, and even brighten your pare (a win-win when you're looking to get rid of stretch marks).
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Use Trunk Exfoliators for Stretch Marks
Ren AHA Smart Renewal Body Serum
Concrete exfoliation not your thing? No prob—you can get the same benefits (minus any irritating side effects) with a chemical exfoliant (think: alpha- or beta-hydroxy acids that gently and effectively loosen expressionless pare cells). This lightweight trunk serum from Ren is spiked with lactic acid (a gentle AHA) and shea butter (a super hydrator) that help exit your skin softer and smoother over time.
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Get Rid of Stretch Marks With Lotion
Is Clinical Body Complex
Want something even more lightweight? Look for a retinol-filled body lotion, similar this i from Is Clinical, which won't leave you feeling sticky or dry. Only make sure to skip all retinol-based products if you're meaning or nursing (retinoids are a big no-no for your babe), and try your luck with a stretch-mark oil, instead. And be wary of using any products that make your pare irritated and inflamed (expect out for stinging and tingling), says Dr. Akhavan. "The inflammation can temporarily mask your stretch marks, merely the cream isn't actually changing your skin in any mode."
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Get Rid of Stretch Marks with Body Oil
Bio-Oil Skincare Oil
If retinol sounds too intense, try a gentle, all-over body oil like this i (which, fun fact, also happens to be Kim Kardashian'southward favorite stretch-mark fighter). It'south fast-absorbing and filled with vitamins A and Eastward to soften skin and requite you a Kim K glow, all of which can help temporarily reduce the look of your marks.
11Get Rid of Stretch Marks with Laser Treatments
If y'all're looking for in-role treatments that work , "the ICON 1540 Fractional Laser is the merely FDA-approved light amplification by stimulated emission of radiation for the treatment of stretch marks," says Dr. Akhavan. Patients take been shown to have a fifty to 75 percent improvement in the advent of their stretch marks later on a few sessions, he adds.
The laser delivers pulses of energy into your skin—don't worry, yous're numbed kickoff—tricking your cells into thinking they're injured, says Dr. Akhavan. This causes your body'due south natural healing process to kick in, triggering your cells to release all the chemicals they need to create new collagen in the expanse, all of which eventually improves the appearance of your stretch marks.
12
Become Rid of Stretch Marks with Microneedling
Ora Microneedle Face & Full Body Roller Kit
"My first pick—and the safest pick—would exist the laser treatment," says Dr. Akhavan, "just considering of cost or because someone is hesitant to try lasers, my next choice would be microneedling." The handling creates tiny (and relatively painless) punctures in the skin that triggers the trunk's wound-healing procedure (similar to how the laser works) to stimulate collagen and elastin production.
The simply drawbacks: It takes at least four months to see results, and it can exist irritating if used incorrectly, so check in with your derm first. Regardless of which stretch-mark treatment you choose, results volition not be immediate, so yous demand to be patient, says Dr. Akhavan. Easier said than done, correct?
Siena Gagliano Equally one of Cosmo's Digital Associate Editors, Siena contributes across all beats on the digital site with a special dearest for beauty and manner.
Ruby BuddemeyerCrimson was the beauty editor at Cosmopolitan, where she covered beauty across print and digital.
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